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Even if you don’t buy into the idea that stress influences infertility, it certainly can’t help! Slowing down to take a moment to care for yourself is vital to both your well-being and your fertility efforts.

When you face infertility, it is so easy to focus on what is not working the way you want. When this energy threatens to take over, it can be enormously helpful to focus on positive messages about your vision for your life, regardless of the outcome of having a child. These affirmations – which focus on elements that are true regardless of the results of your fertility efforts – can help you build your self-care practice and feel better about yourself and your life.

Find a way to keep these messages front-of-consciousness by putting them in a place you’ll see them every day, and watch what becomes possible in your life.

Each affirmation comes with a related reflection.
Here are three affirmations, and their related reflection exercises, from the series:

This is the right time.

What does this mindset make possible for you in your life?

Each seeming setback takes me closer to my goal.

What is one unsuccessful step that has actually moved your forward toward resolution of your fertility issues? How can you view that step as an accomplishment?

I enjoy a fulfilling life.

What do you want for your life in terms of your career, relationships, and lifestyle?

What is one action you can take now to build momentum toward making that vision your reality?